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 Did you experience any of the emotional states throughout the week? What other emotions did you feel during your periods of abstinence? How were your emotions different from day 1 versus day 7 of this project? What changes did you notice in your motivation, emotions, coping skills, self-esteem, thoughts, insights, confidence, self-efficacy, or emotional management? What changes did you notice in your spiritual state (i.e. choices, honesty, belief systems, ethics, practices, honesty, personal value system)? Were there any feelings that arose due to issues related to unresolved grief, anxiety, depression, a traumatic experience, etc.? You do not have to disclose these experiences but just understand the relationship between emotional states and triggers.


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